1h11m Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her Forgetboring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased Hi welcome to our store ( Lets get started quickly on the description of this product.Move cardio is one most loved routines fo 2009 1 Season. Jillian Michaels: Banish Fat Boost Metabolism is a fitness program designed and hosted by renowned American personal trainer, Jillian Michaels. The program was produced and distributed by Lions Gate Films Inc. and is aimed at people who want to get fit, burn fat, and improve their overall health and wellbeing. IHave Killer Buns & Thighs, Ripped in 30, No More Trouble Zones, 6 Week 6 Pack, I think that's it. I will admit I had had enough of Jillian and wanted someone else to inspire me, So I chose Shaun T. Can't wait to do Insanity, I'm seeing awesome results from HHA and I've only done it for 2 weeks. But in conclusion, I love'em both! Wednesday 6 Week 6 Pack & Yoga Meltdown Thursday: Extreme Shed & Shred Friday: 6 Week 6 Pack (I normally would have done another shorter video with this one, but I'm going hiking this weekend and don't want to go too crazy.) I just basically try to do Extreme Shed & Shred 2-3 times a week and do other videos the other days. Getyour family involved. Exercise is for everyone.Get your Arbonne Products from my website nickiesarobinson.arbonne.com Getripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and TheSix Week Six Pack Workout Like most of Jillian Michaels’ workouts, Six Week Six Pack is a 30-minute circuit with an additional warm up and cool down, featuring a series of high-intensity AHard-Core Jillian Michaels Rotation. I found this over at the Collage forum. Sorry for the all-caps, I cut and pasted Someone in this thread mentioned great results with a rotation posted at Exercise TV called 'The Thirty-Day Slimdown.' So here it is: Killer Lower Body,6 Week 6 Pack, Shred w/ Weights. uWYa.